Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Women’s Running

LIFESTYLE • Headlines ||People || Food || Kit || Health || Opinion

Belonging starts with inclusion • New research shows that some groups of women are being left behind when it comes to physical activity

NEW GEAR • This month’s clobber is all about time on feet, whether it’s tech, shoes, shorts or socks. It’s time to step it up!

HELP MY FEET HEAL FROM PLANTAR FASCIITIS? • If you’ve ever suffered from this condition, you will know that it can be painful and can take a long time to improve. How can you prevent it from affecting your training?

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Marie Burton • Marie is a sexual abuse survivor who has used running to inspire others. She runs to show other survivors that they aren’t alone, they are worthy and that they can do hard things too

FUEL • The latest nutrition to nourish your body and fuel your running

IGNORE RECOVERY AT YOUR PERIL

INJURY CLINIC Hamstring tendon strain • Increasing your training load too quickly can lead to hamstring injuries, as can running more quickly than normal or overstriding. It’s a common runner niggle, so here’s the lowdown on how to prevent and rehab it

Beyond The Ultimate Desert Ultra, Namibia • Lauren Gregory travelled to Namibia for a tough, but visually breathtaking, desert ultra

Is coffee enough for your pre-run fuelling? • Could a simple cup of coffee be all you need to fuel yourself, before you head out for your next run?

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Ask Sav HUMIDITY IS RISING… • Barometer’s getting low. According to all sources, the street’s the place to go! Tips on how to run cool this summer

“This body is mine and I’m very proud of it. It’s been like this since I was a young, unconfident kid, and I’ve now grown into an adult woman who is confident in her own body.” • We talk to one of the UK’s most inspiring and successful athletes about her switch from track to road in the run-up to her first London Marathon, and her hopes for five-time Olympic glory in LA

Running mates Because we run better together • This month, we’re talking about motivation, training plans, empowering women (as ever!) and fundraising for vital charities – it’s all go…

FEEL FEAR THE AND DO IT ANYWAY • Ultrarunner Jen discovered that overcoming mental hurdles is often as tough as training for a big distance; and sometimes it’s best to seek out help along the way

TALES FROM THE POD • Holly and Esther are in the final throes of marathon training and their minds are playing tricks on them…

COACH • Find your pace ||10 weeks to 10K plan || How I Train

FIND YOUR SPEED • Getting your pace right can make the difference between a storming finish-line PB or an upsetting race day result. By the end of this feature, you’ll know how to find the best pace for your running, whatever your goal. So settle down for our Pacing 101: how to find and maintain your ideal speed

10 WEEKS...